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Online Scheduling

Select a service to schedule an appointment.

  • Spiraldance Breathwork Home Studio

    • Therapeutic Journey Breathwork $110
      Integrative Breathwork sessions include coaching, guided personalized breath practices, and a guided Therapeutic Breathwork session. Some sessions include Reiki and crystals. 
  • Bhavana

    • Therapeutic Journey Breathwork $120
      Integrative Breathwork sessions include coaching, guided personalized breath practices, and a guided Therapeutic Breathwork session. Some sessions include Reiki and crystals. 
  • Willard Beach Studio

    • Therapeutic Journey Breathwork $120
      Integrative Breathwork sessions include coaching, guided personalized breath practices, and a guided Therapeutic Breathwork session. Some sessions include Reiki and crystals. 
  • Good Medicine Collective

    • Therapeutic Journey Breathwork $100,120
      Integrative Breathwork sessions include coaching, guided personalized breath practices, and a guided Therapeutic Breathwork session. Some sessions include Reiki and crystals. 
  • Workshops & Retreats

    • Integrative Wellness with Breathwork $40
      Sunday, January 26th, 2020
      2:00 pm- 4:00 pm
      Sage Wellness
      980 Forest Avenue, Portland
      Cost- $40 

      Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life. Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.
    • Return to the Elements Autumn Equinox Retreat $495

      Return to the Elements- Journey Breathwork, Nature Quest, Wood-Fired Sauna, Yoga, Meditation & Autumn Equinox Ceremony

      Friday-Sunday, September 25th-27th, 2019
      Nurture Through Nature, Denmark, Maine
      Cost: $495 Includes 2 nights shared lodging and 5 vegetarian meals/Early Bird pricing $445 November 1st-April 1st. After April 1st, cost is $495. 

      You will receive email to process payment after you register.

      Please visit www.ntnretreats.com to learn more about the accommodations. Shared lodging will be in the Mountain Brook Lodge and the Sunset Yurt.

      The journey into self requires a sense of courage, tenacity, and open-heartedness. Meeting ourselves over and over in this life with honest reflection creates radical change. It is time now for us all to live authentically, and wake up from our slumber of our limiting beliefs, past stories about ourselves, and truly show up in this world as the best and biggest part of ourself. We need you! The Earth needs you! And your heart is calling you. 

      Therapeutic Journey Breathwork is an incredible integrative healing modality that creates lasting positive change. Dive deep into this immersive weekend with 3 Journey Breathwork sessions, along with a guided vision quest in nature, yoga and meditation, wood-fired sauna, as well as a ceremony to mark the Autumn Equinox. 

      Let's celebrate together, move together, breathe together and see each other- so that we all may see ourselves. Community heals. And nature offers the balm of deep understanding and reflection. This is the 2nd year of this retreat- and will sell out! Book now to save your spot! 

      Weekend Includes:

      2 nights shared accommodations

      3 Facilitated group Therapeutic Journey Breathwork sessions

      Sharing circles

      Sacred Ceremony

      Outdoor Fire Circle

      Solo Nature Quest 

      Optional Yoga & Meditation classes

      One-one meeting with Facilitator on retreat

      Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)

      Wood-fired Group Sauna Ceremony

      Dipping pools in the beautifully flowing Mountain Brook!

  • Skype/Phone Sessions

Contact

Locations

Bhavana Day Spa
147 Main Street, Freeport, ME, 04032
Good Medicine Collective
231 York Street, Portland, ME, 04102
Other Workshops & Retreats
Spiraldance Breathwork Home Studio
Durham, ME, 04222
Willard Beach Studio
382 Cottage Road, South Portland, ME, 04106

Hours

Sun9:00 AM-1:00 PM
Mon9:00 AM-5:00 PM
Tue9:00 AM-5:00 PM
Wed9:00 AM-5:00 PM
Thu9:00 AM-5:00 PM
Fri9:00 AM-5:00 PM
Sat10:00 AM-3:00 PM